In the United States, the average home has over 9,000 species of bacteria, fungus, and microbes. Many of these can cause serious health problems, allergies, and more.
One way to prevent these health problems is by keeping a sparkling home. Do you want to learn more about the health benefits of keeping a clean home? Keep reading these clean home health advantages to see why you should keep your home clean.
Lowers Stress Levels
One huge benefit of having a clean and tidy home is that it significantly lowers your stress levels. When your home is cluttered, your mind can feel cluttered as well.
In fact, studies showed that those who lived in a cluttered home had an increased level of cortisol, which is a stress hormone. This stress can even cause physical changes in our bodies, making it hard to digest foods and prevent illnesses.
By having your home professionally cleaned, you can cut back on clutter and lower your stress levels.
Makes You More Productive
Another way that the cleanliness of your home can affect your mental health and stress levels is that it makes you more productive. A cluttered, dirty house provides many distractions that can keep you from getting your work done or from tackling your to-do list.
One of the easiest ways to become more productive is by organizing your home, decluttering, and changing the layout of your space.
Even if you do not have time to clean your house on your own, you can hire a professional cleaning company to do this for you. This way, you can increase your productivity and check more items off of your to-do list.
Having a sparkling clean home is also a great way to keep your allergies at bay. Dust mites and other microscopic allergens collect throughout your home, especially on fabrics, like your carpeting, bedding, and upholstery.
When you breathe in these allergens, you will find that your eyes, nose, and throat are more irritated. This can lead to a stuffy nose, difficulty breathing, and more.
These dust mites and other allergens can also be dangerous for people who have asthma.
To reduce your risk of developing allergies, it is important that you regularly dust, vacuum, and clean the fabrics around your house. You can also declutter your home so that there are fewer surfaces for the dust to collect on in your home.
Improves Mental Health
Having a clean home is also important for your mental well-being. As was mentioned before, a dirty house can increase stress levels and may contribute to anxiety and depression.
A cluttered home can also make you feel more negative emotions, like tension, irritability, and more.
When you clean your home regularly, you will feel more calm and peaceful and you will have improved mental health.
It Counts as Exercise
Many people do not realize how hard it can be to clean your home. In fact, cleaning will help you burn calories and will increase your heart rate. While you should be doing more exercise each week, keeping your home clean is an easy way to improve your physical fitness.
Lowers Risk of Food-Borne Illnesses
Another way that cleaning your house can improve your health is by lowering your risk of food-borne illnesses. When you have a dirty kitchen, it acts as a breeding ground for dangerous bacteria, like e. Coli, salmonella, and more.
These types of bacteria are often found on surfaces of your home, especially in your kitchen, and can make you sick if they come in contact with your food.
Keeping your kitchen clean and disinfected will ensure that you have healthy food that is not exposed to these dangerous bacteria. To keep your kitchen hygienic, it is important that you learn proper food handling protocols and you always clean up after cooking a meal.
Something else that is improved when you keep a clean home is your quality of sleep.
For example, if you have a clean room with clean sheets, you may be more comfortable while you sleep. Having a cluttered room may make you feel anxious, which will lower your sleep quality.
A dirty room can also make it more difficult to fall asleep and stay asleep.
By doing something as simple as making your bed each morning, you will find that you are able to get a good night’s sleep. In fact, people who make their bed each morning are 19% more likely to have a better night’s sleep.
Prevents Spread of Germs
Finally, keeping your home clean prevents the spread of germs and will keep you from getting sick as frequently. When you regularly disinfect your surfaces, vacuum up dust and allergens, and more, you will find that you and your family will be healthier.
Hiring a professional cleaner will also be able to keep you from getting sick. They are familiar with the dirtiest spots in your house and they are also trained to properly clean these areas.
To protect your immune system, it is vital to keep a clean house.
Why Keep Your Home Clean? Find More Sparkling Home Benefits Today
There are many benefits of a clean home, from lower stress levels to a lower risk of allergies and other illnesses. However, it can be difficult to keep up with your house cleaning on your own.
One way you can be sure you keep a sparkling home is by hiring a cleaning service, like Detail Cleaning Services.
Our team offers house cleaning services that will help you and your family stay healthy. Contact us today to learn more about clean home health benefits and to get an instant quote for a one-time cleaning, regular cleaning services, and more.