Americans spend on average six hours cleaning up their homes. But is that enough?
A clean home isn’t just an ideal to strive towards. It impacts us in many ways, both big and small.
Studies found that clean homes affected cortisol, the stress hormone, production in our bodies. The cleanliness of a home in a neighborhood could even predict the overall health of the neighborhood.
There are tons of benefits of a clean home. We’ve got a great list that will have you living by a new motto — “home clean home”!
Keep reading to discover all of the ways your life can improve with a little soap, water, and elbow grease.
Keeping your home clean can save you some green in more ways that one.
First off, spending a weekend cleaning keeps you from spending a weekend shopping. You might even discover things in the depths of your closet that you wanted but didn’t know you already had.
Second, you can sell items you find while decluttering. You could be sitting on something that makes you a mint but was just gathering dust in the attic.
Third, when purging your home of items that are just taking up space, some people just move the clutter to a storage facility. Instead, get rid of your old junk, save that cash, and use that cash to buy a gift card for a professional deep clean for your friends or family.
What pollen, dust, or allergens are lurking around the dusty, dirty corners of your home? Your unclean house might be the cause of your sniffling, sneezing, and watery eyes.
Vacuum high traffic areas at least weekly and the entire home monthly because clean carpet means clean air! Give your home a good deep clean and breathe free again. A nice scrub down might be all it takes to reduce or end your allergies.
Your home is lived-in, but is it so messy you dread inviting people over? Spending some time cleaning up every day keeps your mess manageable and makes your home more inviting.
You won’t have any anxiety about hosting an impromptu get-together with a tidy home. Host your book club, have a friend over for happy hour, and more in your clean home.
Lower Stress Levels
One of the biggest benefits of a clean house is lowered stress levels. A dirty home can raise your anxiety in more ways than one.
If your home is unclean, you lose track of where items are. You might constantly be searching for your keys or wallet if you are overwhelmed with junk and cluttered surfaces.
Just seeing dirt and clutter accumulating can make you feel overwhelmed and depressed. Tackling these chores lowers your stress and makes your home a restful, peaceful place.
Mind and Body Benefits
Having a clutter-free and sparkling home can decrease your stress levels. It has plenty of other benefits for your body, both inside and out.
A good scrub session can raise your heart rate. Get your exercise in by stretching to reach dusty corners, scrubbing hard to get the blood pumping, and dancing while you sweep.
You don’t have to go to a yoga studio or meditation retreat to practice mindfulness. Take a moment to focus on every bit of dirt or enjoy your favorite scented dish soap and bring a bit of “om” to your clean home.
Your environment has a huge impact on your mental and physical well being. Tidying up is good for your body and soul.
Safe and Healthy
An unclean house can be a safety and health hazard. You run the risk of starting fires, being sick all the time, and more.
Is your home so cluttered you can trip over items? Are there unchecked fire hazards or chemical pollutants in your home you might not see if you don’t clean regularly?
Germs and bacteria love to accumulate in a dirty home. Viruses and other illnesses thrive on dirty surfaces. With COVID-19 top of mind in 2020, it’s never been more critical to take the steps necessary to keep your home clean and sanitized. It has many people wondering if hiring a professional cleaning service during a pandemic is even safe. The answer is, if you hire the right cleaning service, absolutely yes!
Mold and mildew creep into dark, damp areas and can make you very sick. Keep your home clean and your family safe and healthy.
Bye Bye Bugs
Germs, bacteria, and viruses are invisible to the naked eye. What’s not invisible are insects, rodents, and other pests that love a dirty home.
Flies are attracted to spoiled food on counters. Roaches love food left out, damp environments, and glue and cardboard found in trash or stacks of boxes.
Rats and mice look for ways to get into food that’s improperly stored. These pests can carry diseases and destroy your home from the inside out.
Roaches scurrying from under a fridge or rats gnawing on your cabinets are never a good thing. Evict your unwanted houseguests with a thorough cleaning.
Your performance at work can be tied to the cleanliness of your home. Dirty homes can affect your concentration and more while on the job.
Are you losing sleep over an overwhelming mountain of chores? Tackle them in bite-sized increments to sleep easily and wake up refreshed every day.
A home filled to the brim with junk and clutter can distract you. All of those items piling up make it easier to procrastinate.
A clean, orderly home keeps you on task. Boost your potential both at home and at work by keeping things clean.
Want to be more environmentally-conscious? Going green starts with a clean home.
Find ways to give away or recycle your old stuff instead of throwing it out. Your trash could be someone else’s treasure.
You can clean your home with all-natural ingredients too. Use natural cleaning agents like white vinegar and baking soda and use old tee shirts as dust rags.
Home Clean Home
A healthy mind and body, a safe place for you and your family, and increased productivity are just a few of the reasons to keep a clean home. Even if it seems like a lot of work, it’s worth it.
Start small and work your way to larger tasks if you’re feeling overwhelmed. You’ll be reaping the benefits of “home clean home” in no time!
Need some help? Our professionals are ready to go — contact us any time!